speedygeese #6...

Ken was in charge with Geoff swanning around Adelaide...

6 x 400s on 5mins was the order of the night...we started on the 200m mark (I used lane 5) so probably ran closer to 425-430m?...

the stats:
start temp/humidity: 15.4/33%
start time: 5:37pm
total distance: 7.23
total time: 61:54
total calories: 461
avg/max HR*: 153/240

*Time spent in HR Zones:
04:25 [Z1: 93-111]
17:12 [Z2: 111-130]
10:19 [Z3: 130-148]
10:40 [Z4: 148-167]
11:20 [Z5: 167-185]

each lap finished with the "uphill stretch" into the wind, with a particularly stiff headwind for the first rep...definitely a challenge...

400m splits: 99, 94, 96, 99, 101, 97...

no Jodie tonight as she was coaching at Manuka (at least she remembered to pick me up!) and no Tim or Al as they were paddling on Lake BG in preparation for the short course Sri Chinmoy Googong Challenge event on Sunday (3.3k run, 5k paddle, 11k mountain bike, 3.3k run)...