it was quite a tiring trip to Sydney and I had to stop for breaks more than usual...
fortunately the winning Gordon team turned up today as we won with a double bonus point - after 4 rounds we have two wins (+ 3 bonus points) and two losses (conceding a bonus point each time)...
we had an dinner at Blue Gums afterwards as a partial farewell to our visiting Dutch international...
arrived home by 9:45pm, admiring the lightning show as I drove...
Today
another double figure attendance at the gym session (10) as we did a cardio circuit with some weights:
- boxing (2mins each just left right)
- squats (3 x 10)
- running (1.5 laps of oval - outside stands - 1/4 lap sprint / 1/4 lap recovery x 3)
- bench press (3 x 10)
- 5min bike (30sec hard / 30sec easy)
- abs (2 x 10 of each of: med ball throw with push up / reverse crunches / oblique twist with weight)
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