Saturday
played my first round of golf in 6 weeks and it showed!...didn't quite reach triple figures though!!
headed off to Sydney straight after to join the my cricket club's first social event of the season - Barefoot Lawn Bowls...
4 of us then stayed at our club president's house as we were going to watch the RWC final on the big screen...
Sunday
up at 4.45am to watch the game - we were all supporting the 'boks of course...
we lost again at cricket, this time by 54 runs...it was quite hot & humid out at Campbelltown...we were missing 3 of our regular players due to HSC (2) & Uni (1)...
but the good news was that Suze, the three-time defending club champion, came from 5 shots behind in the fourth and final round to defend her title, winning by a whopping 13 shots as she equalled the course record of 76...!!
back to Canberra by 7:45pm...
Today
no early start today as our fitness trainer had to go to Sydney...so a sleep in of 45mins...
just going to have a real rest day today with no speedygeese session tonight...
so tomorrow will be day 2 of my new running schedule with 10k planned for lunch time @ 5:30 pace (depending, of course, on how warm it is!)...
2 comments:
All the best training progams start with a rest day.
Of course! Who would support the Poms?
I hope the 10k went well - 56:09? A bit cooler today. By the way, I've never reached double figures!
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