nearly achieved it...
the stats:
start temp/humidity: 24.8/30%
start time: 1:03pm
total distance: 10.00
total time: 55:11
avg pace: 5:31
total calories: 751
avg/max HR*: 163/240
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
03:20 [Z3: 130-148]
43:33 [Z4: 148-167]
03:11 [Z5: 167-185]
1k splits: 5:21, 5:17, 5:33, 5:35, 5:29, 5:29, 5:37, 5:35, 5:44, 5:36
almost ideal running conditions in that there wasn't much wind at all for a change...this run involved a loop around Lennox Gardens and a loop around Central Basin with Commonwealth Ave bridge being crossed three times and Kings Ave bridge once...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Very good.
Now to monitor the effect of these runs - you should be able to recover fully in 24 hours or so.
So if these leave you feeling a little flat or take a couple of days to recover from, 5:40s or 5:45s will do!!!!
OK, please explain kilometres 2 and 9! Also the second last k of your 8k run today... are you suffering from wheelfalloffitis as you get near the end of your runs?
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