Wednesday...

12 attendees at this morning's gym session, a record...

a strength circuit (3 x 10) was on the menu with:

• Swiss Ball crunches / Swiss Ball tucks
• dips/bench crunches
• Arnies (shoulder press and pec dec motion)
• squats
• seated row
• bench press (failure)
• squat jumps/push ups

tonight's training was much better than last week...fielding @ Kingston Oval for about 50mins then nets @ Manuka for 80mins...

debating whether to do an 8k or 10k run tomorrow @ 5:30 pace given I'm rostered on for the opening day of Vets Track & Field...