8k @ 5:30 pace...

was going to do another 10k but got caught up at work (how did I let that happen?!) so opted for the shorter run...

like Tuesday, nearly achieved the required pace...ran through reasonably heavy rain for about the first 5k...quite pleasant otherwise...

the stats:
start temp/humidity: 18.1/74%
start time: 1:34pm
total distance: 8.00
total time: 44:11
avg pace: 5:31
total calories: 601
avg/max HR*: 158/192

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:02 [Z2: 111-130]
04:08 [Z3: 130-148]
32:25 [Z4: 148-167]
07:43 [Z5: 167-185]

1k splits: 5:16, 5:29, 5:33, 5:24, 5:41, 5:38, 5:40, 5:34

Vets track & field gets underway tonight but I won't be competing as I am rostered on...