this was our first time joining the Monday session and there was quite a few more people in attendance than for Thursdays...
the main part of the session was 12 x "zig zag" runs each in teams of 2...the zig zag was approximately 260-270m...the session stopped when the first team reached 12...we managed 10...
the stats:
start temp/humidity: 17.6/18%
start time: 5:36pm
total distance: 7.97
total time: 66:01
total calories: 532
avg/max HR*: 140/190
*Time spent in HR Zones:
09:29 [Z1: 93-111]
07:05 [Z2: 111-130]
24:46 [Z3: 130-148]
11:11 [Z4: 148-167]
10:46 [Z5: 167-185]
my rough times were (in secs) 60, 62, 65, 68, 65, 63, 58 (raced Ken on this one uphill!), 70 (paid for it on this one!), 64, 63...
Jodie's times were 73, 77, 76, 78, 77, 76, 77, 77, 75, 74 (pretty consistent)...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I thought it was mild.
If you can keep up with Ken anytime you're going well. No wonder Strewth and I were lapped 3 times.
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