Easy 45...

the stats:
start temp/humidity: 17.8/28%
start time: 1:23pm
total distance: 7.43
total time: 45:00
avg pace: 6:03
total calories: 558
avg/max HR*: 145/240

*Time spent in HR Zones:
00:09 [Z1: 93-111]
03:19 [Z2: 111-130]
33:39 [Z3: 130-148]
02:35 [Z4: 148-167]
00:58 [Z5: 167-185]

1k splits: 5:34, 5:49, 5:45, 5:57, 6:16, 6:22, 6:30

dropped off some mail along the way and also picked up some WP info for caching out near the Museum...legs feeling the effects of last night...

early start tomorrow with gym and then a net session after work at Manuka...