Gym...

a hard session this morning...

after a lap around the Manuka Oval stands & some stretching this is the order my partner and I did the circuit:

• single leg bridges 2 x 10 each side
• lunge jumps 2 x 10 each side
• squats 3 x 10 (my quads were screaming after the lunge jumps!)
• reverse cycle 2 x10 each leg
• bike 5mins 30sec on / 30sec off
• boxing 2min (combo jab/cross/hook/hook)
• rowing 3 x (100m sprint/25m rest)

then as a group we did 3 x the following

• oblique twists x 20
• reverse crunches x 10
• seated knee tuck/leg extension x 10
• crunches with 2 sec hold x 10

then to top if off, I had to carry 7 x 2L bottles of milk to Tim aka espresso boy!

resting at lunch then a net session after work (5pm) @ Manuka

the start of Vets track & field has been pushed back a week to the 25th as the track won't be ready...I'm rostered on that day so won't be competing until 1 November...