speedygeese session #5 saw us do a pyramid of intervals based on time:
20sec jog / 20sec sprint, 40sec jog / 40sec sprint, 60sec jog / 60sec sprint, 80sec jog / 80sec sprint, 100sec jog / 100sec sprint, 120sec jog / 120sec sprint and then back down to 20 sec jog/20sec sprint...did the usual bigger lap and smaller lap warm and cooled down with the smaller lap...
no Jodie tonight as she had to attend the net session at Manuka as assistant coach...
the stats:
start temp/humidity: 13.1/71%
start time: 5:34pm
total distance: 9.07
total time: 66:34
total calories: 687
avg/max HR*: 151/216
*Time spent in HR Zones:
03:50 [Z1: 93-111]
07:31 [Z2: 111-130]
12:34 [Z3: 130-148]
12:06 [Z4: 148-167]
20:12 [Z5: 167-185]
a hard workout this one but I think I managed to stay reasonably strong in all the sprints (or shall I say faster bits?!)...
made it home in time to see (a) Australia easily beat Sri Lanka by 10 wickets in their T20 match and (b) the Matildas secure a thrilling 2-2 draw against Canada to progress to the quarter-finals to match the Socceroos performance...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
The Matildas left it late. Beating Brazil would be big. Still hard for them to get the footy off the back page though...
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