Gym, easy 50 & the OK...

the Meteors gym was attended by 8 players...we did a lap around Manuka Oval (around the back of the stands) before hitting a circuit of bike, boxing (with kicks!), medicine ball bounce + push up, swiss ball crunches, bench press, squats and reverse flys + theraband shoulder internal rotations which we completed twice...

finally got out for a run this week...heel still a bit tender but what the heck...

the stats:
start temp/humidity: 19.4/36%
start time: 1:174pm
total distance: 8.78
total time: 50:00
avg pace: 5:42
total calories: 659
avg/max HR*: 159/239

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:01 [Z2: 111-130]
02:43 [Z3: 130-148]
42:35 [Z4: 148-167]
01:17 [Z5: 167-185]

1k splits: 5:30, 5:23 (!), 5:33, 5:39, 5:38, 5:49, 5:53, 6:11

another reasonably comfortable run in quite warm & humid conditions...haven't decided on my target for the Sydney Half yet....

meanwhile got the OK from the Meteors coach to miss tomorrow night's net session (which is NOT compulsory) so I WILL be able to attend the speedygeese session! yay!

tonight I'm scoring the South Africa/New Zealand T20 clash online at 10pm...not much opportunity to do too much detailed commentary due to the pace of the game...sometimes get hamstrung by Fox's coverage as well (first match I did they missed the first 2 balls then once in each innings the picture froze and they went to ads which resulted in 3 missed balls each time! luckily there are other sources that I can use to eventually fill in the blanks!)...

also put my name down today to do the online scoring (from the ground) for the ACT XI's match v India in January (3 day match: 10-12 January) and the PM's XI v Sri Lanka match (30 Jan)...should be fun...