Customs #94
the stats:
start temp/humidity: 14.5/63%
start time: 12:29pm
total distance: 5.04
total time: 25:04 (starting off 12:15)
avg pace: 4:58
total calories: 377
avg/max HR*: 170/192
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:07 [Z2: 111-130]
00:09 [Z3: 130-148]
08:53 [Z4: 148-167]
15:11 [Z5: 167-185]
1k splits: 4:49, 5:24*, 5:02, 4:56, 4:47
(* includes short sharp hill through the tunnel up to Liversidge St at the end of this k)
solid run for me...meanwhile Jodie blitzed it to do a Floriade course PB of 29:07...
packing for the weekend now after a nice dinner at Pulp Kitchen in Ainslie...
leaving about 8am tomorrow...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Now for the half - if 4 x 25 + 5 = 105, then a tad slower would be acceptable. Good luck! See you Monday.
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