Faster session...

session: 8x60sec/45secJR

the stats:
start temp/humidity: 12.4/38%
start time: 1:06pm
total distance: 7.17
total time: 47:32
total calories: 542
avg/max HR*: 156/239

*Time spent in HR Zones:
06:08 [Z1: 93-111]
03:11 [Z2: 111-130]
10:36 [Z3: 130-148]
16:41 [Z4: 148-167]
01:42 [Z5: 167-185]

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.78k	5:37	214(!)
light stretching					110
6x80m building from 75% to 100%*
1:00	226m/113m	4:25	146	JR0:45	160
1:00	221m/110m	4:32	161	JR0:45	163
1:00	226m/107m	4:26	160	JR0:45	163
1:00	214m/107m	4:41	164	JR0:45	162
1:00	222m/105m	4:30	159	JR0:45	165
1:00	211m/110m	4:44	159	JR0:45	165
1:00	217m/98m	4:36	158	JR0:45	158
1:00	206m/98m	4:51	156	JR0:45	159
10:00	1.55k	6:26	145

* 23.34, 21.95, 20.69, 19.45, 20.23, 17.65

and, yes, it was windy just for something different...22-26kph, gusts up to 39...