Easy 60mins...

ahhhh, speedygeoff, you are a very funny man!

thanks to virtually no leg work this morning I managed to get out for the planned easy 60mins...
zipped along a bit quicker than usual lately...must have had a tailwind or maybe because it was cooler or perhaps it's because I was a bit fired up by an email conversation I'd been having about the Meteors!...whatever it was, I didn't feel like I was working hard at all...

the stats:
start temp/humidity: 10.7/58%
start time: 1:08pm
total distance: 10.84
total time: 60:00
avg pace: 5:32
total calories: 814
avg/max HR*: 170/240

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
00:00 [Z3: 130-148]
43:20 [Z4: 148-167]
04:52 [Z5: 167-185]

1k splits: 5:27, 5:22, 5:23, 5:30, 5:37, 5:41, 5:31, 5:37, 5:37, 5:40

wind speed 19-22kph, gusts up to 39...