Nearly time to go back to work...

Tuesday

taking advantage of my last two days of leave, I played golf in the morning and almost played to my handicap which surprised me! 90 off the stick for a nett 76...

visited mum for half an hour before heading to Sydney to attend a committee meeting for my cricket club at Chatswood RSL at 6.30pm...

I'm now officially the Deputy President (a position which had gone unfilled at the AGM)...since the AGM I've been operating as the website coordinator as well...

we're working hard to recruit players (anyone out there want to play for a really nice club??!)...

back home by midnight...

Wednesday

what a difference 10-11 degrees makes! very windy out there today (there wasn't much wind in Darwin either)...

the stats:
start temp/humidity: 9.7/82% ("rising" to 11.0/79%)
start time: 10:31am
total distance: 10.42
total time: 1:00:00
avg pace: 5:45
total calories: 782
avg/max HR*: 164/240*

Time spent in HR Zones:
00:09 [Z1: 93-111]
00:14 [Z2: 111-130]
09:24 [Z3: 130-148]
38:41 [Z4: 148-167]
01:43 [Z5: 167-185]

1k splits: 5:48, 5:39, 5:42, 5:42, 5:46, 5:52, 5:52, 5:41, 5:48, 5:44

did three caches after grabbing a late lunch...now to get ready for returning to work...

will do another easy run (60mins) tomorrow then do Customs on Friday...

rest (golf) on Saturday before the metrogaine on Sunday (10am-3pm) which will be followed by the first skills session for the coming season for the Meteors at the mPowerdome (3.30-6pm)...