the stats:start temp/humidity: 18.9/97% (rising to 22.2/93%)
start time: 6:53am
total distance: 13.35
total time: 1:20:00
avg pace: 5:59
total calories: 1004
avg/max HR*: 152/185*
Time spent in HR Zones:
00:03 [Z1: 93-111]
00:03 [Z2: 111-130]
25:05 [Z3: 130-148]
48:11 [Z4: 148-167]
07:04 [Z5: 167-185]
1k splits: 5:56, 5:50, 5:59, 5:55, 6:21, 6:04, 6:10, 5:46, 5:59, 5:42, 6:02, 6:00, 6:16slightly different route to last Sunday...ran along the Coastal Walk from the Museum/Art Gallery to Mindil Beach...and added a loop down tot he Cullen Bay Marina...
showered, packed and walked everything to the ground by 9:20am...
at the lunch break had to return my trusty transport and then jog back to the ground...
New Zealand won the final match by 4 wickets for the series to finish 3-2 Australia's way...
hung around at the ground for a little while before heading to the airport...unfortunately couldn't check in until 2 hours before the flight was scheduled to leave (so 11:10pm)...eventually got in and was able to use the facilities of the Qantas Club thanks to a friend who's a member and was the ground announcer/DJ for the series...had a nice shower before eating and drinking until my flight was ready to board!
arrived in Brisbane at 5:30 and then left for Canberra at 8:40am....slight delay due to heavy fog and then I was back by 10:50am...
Tim picked me and we went to the hospital to see mum...she's up and about on crutches now and should be out in a couple of days...she's going to have an awesome scar!
quick call past the place Tim and his GF are renting in Palmerston and then finally I was home...
1 comment:
Welcome home AR. Brought back lots of memories for me with those Darwin posts. I used to live in Cullen Bay and did lots of running there, and in those places you mentioned in your posts. Must be a shock to the system to come back to Cba's weather.
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