managed to cross paths with Jodie who's getting back into running after being sick (she has however been working with a personal trainer for quite a while although her trainer is away this week)...needs to get some ks into her legs in preparation for the Bridge Run...
the stats:
start temp/humidity: 20.5/32% (spring is coming!!)
start time: 12:57pm
total distance: 8.47
total time: 50:00
avg pace: 5:54
total calories: 636
avg/max HR*: 162/239
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
06:48 [Z3: 130-148]
33:51 [Z4: 148-167]
02:53 [Z5: 167-185]
1k splits: 5:40, 5:44, 5:43, 5:52, 5:54, 6:03, 6:11, 6:02
back half of the run was mostly into the wind (that's my excuse
)...legs felt heavy today, obviously still recovering from Sunday...
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