Gym and the week ahead...

another early start and another poor showing form the rest of the Meteors squad...6 this morning...makes it hard for the trainer to figure out sessions and he has to keep re-jigging things...

today we warmed up on the bikes or rowers then we did the following (my pair's order):

bike:
3 x (15sec hard/15sec 70% x 6) with 60sec easy in between each set

weights:
3 x [military press (dumbell) x 8 / lunges (barbell) x 8 each leg] alternating with partner
3 x 8 weighted push ups (my partner and I were the only ones to get the weight added as we do "proper" push ups!)
3 x 8 lat pulldowns

boxing:
60sec crosses (x4) /squat (as in ducking a swinging arm!)
60sec hook/uppercut/squat
60sec random # of punches as the person with the focus mitts moved around

Day	Session
Monday	squad fitness session (6:30-7:30am)
Tuesday	easy 50mins + batting session (5:45pm)
Wednesday	squad fitness session (6:30-7:30am) + easy 60min
Thursday	speedygeese session (5:30pm)
Friday	Customs (~12:25pm)
Saturday	golf + then fly to Sydney for 30th birthday party!
Sunday	easy 100mins (if recovered from said party!) + then fly back for squad cricket training (3:30-6:00pm)