I'm back...maybe not bigger and better (yet) but it's a start...
turned up not sure how i was going to go...knew i could go under 30:00 (from pace of long runs)...was thinking maybe around 26:00-27:00...last run before surgery was 26:54...
didn't look at my watch at all as the ks ticked by, tried to keep a reasonably steady pace...crossed the line in 24:38!!
splits: 4:39, 4:55, 5:08, 5:02, 4:56....still have a "fast" 1st k as usual (by comparison to the others!), might have been because another runner started with me and stayed on my shoulder for about 1.5k...
yippee!!! and it was good to catch up with my original running family...
the stats:
start temp/humidity: 8.0/85%
start time: 12:26pm
total distance: 4.97
total time: 24:38
avg pace: 4:57
total calories: 372
avg/max HR*: 173/188
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:13 [Z2: 111-130]
00:12 [Z3: 130-148]
01:37 [Z4: 148-167]
22:36 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
4 comments:
Good run AR. The sub-75 C2S is looking good - only have to run 5:20s for that :)
That is good, first time back - it must feel great to do so well so soon.
Ewen's right as usual. That was a good run and good luck at C2S.
Good that you had a pleasing come-back run.
City to surf should be a good chance to catch up with heaps of Cool Runners.
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