This week's schedule...

4 weeks until the C2S...extra running session added this week...

Day	Session
Monday	deep water running/swimming session Tim's looking at a house to rent with his GF & I decided not to go to the pool!
Tuesday	faster session: 6x1min/1minSR + 4x30sec/1minSR
Wednesday	deep water running/swimming session (?)
Thursday	60min easy run
Friday	faster session: 6x2min/1minSR
Saturday	rest
Sunday	80min easy run

Darwin schedule:

Day	Session
Wednesday	dep CBR 6:55pm, arr DRW 0:55am (Thursday)
Thursday	check in to accommodation, run, 2:45pm Twenty20 match
Friday	run, Darwin City Sights Tour (PM) TBC
Saturday	10:00am ODI 1
Sunday	run, 10:00am ODI 2

all matches are being played at The Gardens Oval...within walking distance of my accommodation but I may hire a bicycle while I'm there...