Speed (maybe)...

the stats:
start temp/humidity: 6.3/61%
start time: 1:02pm
total distance: 7.10
total time: 49:53
total calories: 536
avg/max HR*: 158/239

*Time spent in HR Zones:
02:09 [Z1: 93-111]
06:58 [Z2: 111-130]
08:53 [Z3: 130-148]
17:09 [Z4: 148-167]
06:22 [Z5: 167-185]

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.76k	5:41	207
light stretching					120
6x80m building from 75% to 100%*
1:00	260m	3:51	153	SR1:00	154
1:00	246m	4:04	158	SR1:00	155
1:00	247m	4:03	156	SR1:00	154
1:00	243m	4:07	159	SR1:00	158
1:00	248m	4:01	156	SR1:00	152
1:00	233m	4:17	155	SR1:00	157
0:30	136m	3:40	149	SR1:00	153
0:30	123m	4:04	146	SR1:00	151
0:30	128m	3:55	146	SR1:00	151
0:30	125m	4:00	148	SR1:00	155
10:00	1.73k	5:47	157

* lacking consistency & build up in pace again: 22.58, 22.72, 19.73, 19.94, 18.43, 18.41

boy it was windy out there!...once "odd" runs were slightly downhill with just a bit more wind assistance then the slightly uphill "even" runs...starting to "trust" in the heel a bit more - these times are similar to what I was doing last year...

more plans are falling into place for Darwin - I've located a place I can hire a mountain bike so I'll be doing some cycling as well as running...aslo bought a street map yesterday (already have a cycle path map courtesy of the Darwin City Council)...