Day | Session |
|---|---|
| Monday | deep water running/swimming session ( ) |
| Tuesday | 40min easy run |
| Wednesday | deep water running/swimming session |
| Thursday | faster session: 10 x 30sec/60secSR |
| Friday | ?? |
| Saturday | golf |
| Sunday | 60min easy run |
introducing an easy speed session for the first time to see how I go - will have the usual 10min warm up jog followed by stretching then 6 x80m leading into the session and finishing with a 10min cool down jog...
don't think I'm quite ready to run on consecutive days as yet so will stick with 3 running days per week for this week and the next before adding a 4th day the following week...that will give me 4 weeks of 4-running day weeks leading up to & including the C2S...by the Sydney Half , if I enter, I'll be running a maximum of 5 days per week...
Friday's open at this stage, might do another DWR/S session or maybe go caching!
didn't ride today as I didn't feel like it! also have to re-stock my puncture repair kit...
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