Cracked it...

reversed my loop of previous weeks (2 bridge run)...did Kings Ave Bridge first...

quite windy out there with a tailwind early and then a headwind on the way back...still happy with the run, felt pretty comfortable...nice change to run in short-sleeves in Canberra in winter!

the stats:
start temp/humidity: 12.7/61%
start time: 1:16pm
total distance: 7.02
total time: 40:00
avg pace: 5:41
total calories: 528
avg/max HR*: 173/240

*Time spent in HR Zones:
00:00 [Z1 93-111]
00:00 [Z2: 111-130]
00:00 [Z3: 130-148]
17:50 [Z4: 148-167]
16:04 [Z5: 167-185]

1k splits: 5:39, 5:34, 5:33, 5:41, 5:42, 5:54, 5:53

Suze & Hux picked me up from work so we could do a new cache near Mt Majura on the way home...