Today's activity...

quite windy on the ride in...

the stats:
start temp/humidity: 8.2/85%
start time: 8:37am
total distance: 15.38
total moving time: 39:28 (total time 40:40)
avg/max speed: 23.2/42.6kph
total calories: 469
avg/max HR*: 123/144*

Time spent in HR Zones:
03:13 [Z1: 93-111]
25:11 [Z2: 111-130]
11:24 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]

no Tim for today's DWR/S session so it was just me & "Bob" (Tim lent me a pull buoy like his with the name "Bob" on it)...

warm up: 2 x 100m pull buoy + 2 x 50m backstroke kick
DWR = 30mins
cool down: 1 x 200m pull buoy

still windy for the ride home which was delayed by a flat tyre...fortunately before the ride so could fix in the relative warmth of my building's basement...

the stats:
start temp/humidity: 7.4/66
start time: 6:27pm
total distance: 15.44
total moving time: 46:38 (total time 47:02)
avg/max speed: 19.5/32.9kph
total calories: 433
avg/max HR*: 127/146*

Time spent in HR Zones:
03:48 [Z1: 93-111]
20:34 [Z2: 111-130]
22:17 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]

run to do tomorrow but I'm not sure for how long as I haven't checked the schedule, oops!