Splashing around...

last night's ride...

the stats:
start temp/humidity:
start time: 5:37pm
total distance: 15.44
total moving time: 46:22 (total time 47:33)
avg/max speed: 19.6/32.2kph
total calories: 430
avg/max HR*: 143/169

*Time spent in HR Zones:
00:42 [Z1: 93-111]
03:44 [Z2: 111-130]
27:19 [Z3: 130-148]
15:25 [Z4: 148-167]
00:19 [Z5: 167-185]

first time HR in Z5, albeit very very briefly...

off to splash around shortly...hope the Taskmaster is kind to me (or at least that I don't get hammered on the heel again!)...

got my windscreen chip/crack dealt with this morning, all done while I waited (20mins all up)...

looks like we might be seeing "Pirates of the Caribbean: At World's End" tonight with mum, dad & Tim...

no more updates from Jodie as yet, she must be too busy!