About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

31 May 2007

Calmer conditions...

last night's ride...

the stats:
start temp/humidity: 7.2/64%
start time: 5:25pm
total distance: 15.46
total moving time: 45:19 (total time 46:37)
avg/max speed: 20.3/34.3kph
total calories: 437
avg/max HR*: 138/163

*Time spent in HR Zones:
00:32 [Z1: 93-111]
06:28 [Z2: 111-130]
32:39 [Z3: 130-148]
06:46 [Z4: 148-167]
00:00 [Z5: 167-185]

this morning's ride...

the stats:
start temp/humidity: 3.5/89%
start time: 7:32am
total distance: 15.39
total moving time: 38:06 (total time 39:20)
avg/max speed: 24.2/41.4kph
total calories: 478
avg/max HR*: 128/152

*Time spent in HR Zones:
02:20 [Z1: 93-111]
17:58 [Z2: 111-130]
17:34 [Z3: 130-148]
01:12 [Z4: 148-167]
00:00 [Z5: 167-185]

what a difference calmer conditions make...but gee it's getting cold...

1 comment:

Ewen said...

There's no way you'd get me cycling on winter mornings - the wind chill is worth 10C off that.

Glad the water running is going well.