Quick then slow...

last night's ride home was a quick one...nearly reaching my morning times which is a surprise given that the morning ride is predominantly downhill...

the stats:
start temp/humidity: 7.6/78%
start time: 5:38pm
total distance: 15.45
total moving time: 42:33 (total time 44:04)
avg/max speed: 21.5/35.7kph
total calories: 452
avg/max HR*: 139/163

*Time spent in HR Zones:
02:02 [Z1: 93-111]
04:37 [Z2: 111-130]
27:52 [Z3: 130-148]
09:58 [Z4: 148-167]
00:00 [Z5: 167-185]

while this morning's ride was relatively slow...

the stats:
start temp/humidity: 4.1/82%
start time: 7:45am
total distance: 15.42
total moving time: 41:32 (total time 40:07)
avg/max speed: 23.1/38.4kph
total calories: 466
avg/max HR*: 131/152

*Time spent in HR Zones:
01:35 [Z1: 93-111]
16:49 [Z2: 111-130]
22:36 [Z3: 130-148]
00:50 [Z4: 148-167]
00:00 [Z5: 167-185]

deep water running/swimming today....then I've got to find a place where I can use a treadmill...