Keeping it in the family...

another good deep water running/swim session yesterday...

started with 2 x 50m freestyle, 1 x 50m kick, 1 x 50m breast-stroke kick...

deep water running section - again no real form correction required...good solid workout...

finished with 4 x 50m with pull buoy...focusing on the pull part of the stroke...

next session will be on Wednesday - Tim's off to Melbourne to see his girlfriend play Ulla in the opening night of the play "The Producers" by the Windmill Theatre Company @ Dandenong and won't be back until Tuesday...

researched a few possible places that I can use a treadmill to really start my road back to the road so to speak...

late again for my ride home but managed my fastest time yet...must have had a tail-wind!

the stats:
start temp/humidity: 7.6/78%
start time: 5:51pm
total distance: 15.45
total moving time: 41:19 (total time 42:07)
avg/max speed: 22.3/37.5kph
total calories: 463
avg/max HR*: 134/157

*Time spent in HR Zones:
02:09 [Z1: 93-111]
08:26 [Z2: 111-130]
28:50 [Z3: 130-148]
02:42 [Z4: 148-167]
00:00 [Z5: 167-185]

didn't ride in today as per the plan...hopefully I'll be able to hit a treadmill at lunchtime...

mum has done something to her left knee and will be seeing "my" surgeon Paul Miniter today...originally she'd be given a referral for Morris but couldn't get in to see him until mid-July...I suggested Paul and fortunately she was able to get in quick, she even managed to get x-rays done yesterday...hopefully it's nothing too serious...