zippy ride home last night, nearly broke 40mins...actually quicker to ride home than to work which is very unusual, must have had a tail-wind again...a PB...
the stats:
start temp/humidity: 6.0/87%
start time: 5:45pm
total distance: 15.45
total moving time: 40:03 (total time 43:08)
avg/max speed: 23.1/37.8kph
total calories: 458
avg/max HR*: 129/157
*Time spent in HR Zones:
04:43 [Z1: 93-111]
16:07 [Z2: 111-130]
18:53 [Z3: 130-148]
03:07 [Z4: 148-167]
00:00 [Z5: 167-185]
this morning's ride, in contrast, was relatively slow, not sure why...
the stats:
start temp/humidity: 4.9/84%
start time: 7:40am
total distance: 15.44
total moving time: 42:02 (total time 43:49)
avg/max speed: 22.0/36.3kph
total calories: 453
avg/max HR*: 129/151
*Time spent in HR Zones:
02:06 [Z1: 93-111]
17:06 [Z2: 111-130]
25:05 [Z3: 130-148]
00:20 [Z4: 148-167]
00:00 [Z5: 167-185]
looks like it's going to be a cold & windy run at lunch...
1 comment:
I thought you might have cracked 40 for a 7k run!
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