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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

19 June 2007

Nearly cracked 40...

zippy ride home last night, nearly broke 40mins...actually quicker to ride home than to work which is very unusual, must have had a tail-wind again...a PB...

the stats:
start temp/humidity: 6.0/87%
start time: 5:45pm
total distance: 15.45
total moving time: 40:03 (total time 43:08)
avg/max speed: 23.1/37.8kph
total calories: 458
avg/max HR*: 129/157

*Time spent in HR Zones:
04:43 [Z1: 93-111]
16:07 [Z2: 111-130]
18:53 [Z3: 130-148]
03:07 [Z4: 148-167]
00:00 [Z5: 167-185]

this morning's ride, in contrast, was relatively slow, not sure why...

the stats:
start temp/humidity: 4.9/84%
start time: 7:40am
total distance: 15.44
total moving time: 42:02 (total time 43:49)
avg/max speed: 22.0/36.3kph
total calories: 453
avg/max HR*: 129/151

*Time spent in HR Zones:
02:06 [Z1: 93-111]
17:06 [Z2: 111-130]
25:05 [Z3: 130-148]
00:20 [Z4: 148-167]
00:00 [Z5: 167-185]

looks like it's going to be a cold & windy run at lunch...

1 comment:

Ewen said...

I thought you might have cracked 40 for a 7k run!