started with 1 x 100m + 2 x 50m freestyle + 2 x 50m kick
deep water running component = about 30mins
finished with 2 x 50 with pull buoy
I'm now starting to plan my training sessions...it just so happens there's 14 weeks until the Sydney Running Festival Half Marathon (23 September)*...
I'm going to go back to basics and use the Beginner & Intermediate Program from their site which were put together by Pat Carroll...my previous half marathon training has been based around these programs starting with the "beginner" level before progressing through to the "advanced" level with good results for me...
* at this stage I haven't entered the half but will be making a decision on that prior to 31 August as that is the cut-off for early bird entries...
so this week I'm looking at doing the following:
Day | Session |
|---|---|
| Tuesday | 40min easy run |
| Wednesday | deep water running/swimming session? |
| Thursday | 40min easy run |
| Friday | cardio (last day of Fitness First starter membership) |
| Saturday | golf |
| Sunday | 50min easy run |
all based on the proviso that my heel continues to improve as it has...I'll be able to tweak the planning as I go...the focus for the first two weeks will be an easy running and then we'll see if I can add faster sessions...
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