Easy 40mins

completed my run in cool conditions...it was trying to rain when I was about to set out but apart from a few drops there wasn't much...

the stats:
start temp/humidity: 8.0/77%
start time: 12:48pm
total distance: 6.81
total time: 40:00
avg pace: 5:53
total calories: 512
avg/max HR*: 173/211

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
00:00 [Z3: 130-148]
17:21 [Z4: 148-167]
16:29 [Z5: 167-185]

1k splits: 5:47, 5:47, 5:44, 6:00, 5:55, 5:52

slightly "quicker" than Sunday's run...it's interesting that my avg HR is quite high given that I don't feel that I was working that hard but I'm sure that will come down for these sort of runs as I get back into the swing of things...

and cancelled physio session...he did say I only needed to come back if I was having trouble...at this stage things are going OK...