Name dropping...

yesterday lunchtime I completed my caching maintenance ride for Suze as planned and did a cache on the way back to work near Blundell's Cottage - there I met another cacher "mightybent" who is none other than Marty Dent! I had an inkling it was him from his handle but it was good to get it confirmed...he uses his 205...

the ride home was ok, another smooth one...

the stats:
start temp/humidity: 8.6/67%
start time: 5:39pm
total distance: 15.44
total moving time: 44:55 (total time 46:57)
avg/max speed: 20.4/36.2kph
total calories: 434
avg/max HR*: 127/153

*Time spent in HR Zones:
04:23 [Z1: 93-111]
18:09 [Z2: 111-130]
22:19 [Z3: 130-148]
00:34 [Z4: 148-167]
00:00 [Z5: 167-185]

had a quick chat on the phone to Jodie last night, she really enjoyed her Segway adventure - her session went for 2hrs instead of 90mins...

no frost this morning...

the stats:
start temp/humidity: 3.0/91%
start time: 7:35am
total distance: 15.37
total moving time: 40:10 (total time 40:40)
avg/max speed: 22.6/38.7kph
total calories: 469
avg/max HR*: 94/146

*Time spent in HR Zones:
00:19 [Z1: 93-111]
12:26 [Z2: 111-130]
07:59 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]

off to physio shortly, hopefully they'll give me the OK to start jogging...