5 6 7...

last night's ride home was a little later than usual but I had a pretty good run...thank goodness I had purchased some neoprene shoe covers as it took away 95% of the chill factor for my toes...

the stats:
start temp/humidity: 4.6/89%
start time: 6:07pm
total distance: 15.45
total moving time: 43:31 (total time 44:00)
avg/max speed: 21.2/35.8kph
total calories: 452
avg/max HR*: 112/158

*Time spent in HR Zones:
00:31 [Z1: 93-111]
10:47 [Z2: 111-130]
19:20 [Z3: 130-148]
01:35 [Z4: 148-167]
00:00 [Z5: 167-185]

lots of frost about for this morning's ride in...while my toes were warmer my fingers still got quite cold despite my good gloves...

the stats:
start temp/humidity: 0.0/99%
start time: 7:37am
total distance: 15.39
total moving time: 39:43 (total time 42:37)
avg/max speed: 23.2/39.1kph
total calories: 458
avg/max HR*: 111/143

*Time spent in HR Zones:
13:17 [Z1: 93-111]
16:20 [Z2: 111-130]
05:28 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]

Jodie is back on Oahu and will be doing a Waikiki Glide Ride Segway tour today...a Segway is a two-wheeled self-balancing "personal transporter" (no, not a bicycle!) powered by electricity...I'm pretty sure these made an appearance on Beyond 2000 or some show like that...they look like great fun!

plans for today?

i'm going to do a caching maintenance ride for Suze and then find a new cache near Blundell's Cottage...