Saturday
completed a new cache on the way to golf...another one by Suze, this time based on the Hardy-Weinberg & quadratic formulas...
gradually getting closer to shooting my handicap...only 5 shots off this time! did however manage to win nearest the pin...
did two more caches on the way home before heading back out again with Suze and Hux to do two night caches...these were very cool (we had dinner in between in Woden) and we didn't get home 'til close to 11pm!
Sunday
after a lazy morning, I headed out with Suze (on bike) & Hux to complete my 50min run...
the stats:
start temp/humidity: 10.2/61%
start time: 12:03pm
total distance: 8.46
total time: 50:00
avg pace: 5:54
total calories: 637
avg/max HR*: 159/203
*Time spent in HR Zones:
00:03 [Z1 93-111]
00:03 [Z2: 111-130]
04:46 [Z3: 130-148]
39:45 [Z4: 148-167]
05:18 [Z5: 167-185]
1k splits: 5:44, 5:50, 5:54, 5:54, 6:02, 5:56, 6:04, 5:57
reasonably happy with this run as my leg is starting to feel a bit stronger...
another afternoon spent caching, this time down south near Willamsdale, rounded out the day...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Good AR! A bit of latent speed showing in that first km.
That's about my everyday running pace these days. I'm learning to like easy running.
Off for some warmth tomorrow. See you Sunday :)
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