done...30mins on the rower, "covered" 6151m @ 4:53 pace (LOL)...
avg/max HR*: 134/147
*Time spent in HR Zones:
00:21 [Z1: 93-111]
04:46 [Z2: 111-130]
24:46 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]
no decision made on gym membership as yet...!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
It pays to shop around with gym membership as there are substantial differences with the various clubs around town. The packages can be different too making comparison difficult. I assume you have done all this.
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