To join or not to join...

another quickish ride home last night despite the ankle aching a bit after the run...

the stats:
start temp/humidity: 5.2/62%
start time: 5:56pm
total distance: 15.49
total moving time: 41:01 (total time 42:50)
avg/max speed: 22.4/37.0kph
total calories: 461
avg/max HR*: 137/160

*Time spent in HR Zones:
00:49 [Z1: 93-111]
04:53 [Z2: 111-130]
25:44 [Z3: 130-148]
04:12 [Z4: 148-167]
00:00 [Z5: 167-185]

didn't ride this morning as per most Fridays...

doing cardio at lunch...with today being my last day of the Fitness First "starter" membership, I received the anticipated phone call from them on my way home last night so meeting with them after my cardio session to see what sort of deals they have...I'm thinking of, with at least one more cricket season ahead of me, maybe doing a strength & conditioning program but it will depend on how many arms & legs they want!