Frost & fog...

a late ride home last night, it was well & truly dark by the time I left..

the stats:
start temp/humidity: 7.0/60%
start time: 5:52pm
total distance: 15.43
total moving time: 45:21 (total time 47:05)
avg/max speed: 20.3/34.5kph
total calories: 433
avg/max HR*: 127/158

*Time spent in HR Zones:
01:57 [Z1: 93-111]
19:11 [Z2: 111-130]
22:44 [Z3: 130-148]
01:03 [Z4: 148-167]
00:00 [Z5: 167-185]

this morning was blinking freezing! I had to wear a balaclava under my beanie under my helmet!...my thighs were numb by the time I got to work...brrr...

the stats:
start temp/humidity: -0.5/99%
start time: 7:44am
total distance: 15.38
total moving time: 39:40 (total time 41:46)
avg/max speed: 23.2/38.8kph
total calories: 463
avg/max HR*: 132/155

*Time spent in HR Zones:
01:55 [Z1: 93-111]
14:54 [Z2: 111-130]
23:30 [Z3: 130-148]
01:47 [Z4: 148-167]
00:00 [Z5: 167-185]

it's only about 3 degrees now!! I just hope the pool is warm for today's session...surely it'll have to be warmer than outside?!

BTW, Suze is teaching me to cook while Jodie is away - I had signed up for a CIT Solutions course on Monday nights but it was cancelled because I was the only student...

last week I made a basic ham pasta and this week I have had two lessons, making chicken fillets in white wine sauce with veggies Monday night and a beef stir fry with rice last night...Suze is the "master chef" (I'm waiting for her to swear at me like Gordon Ramsay!) & I write notes after each session...it's quite funny...