Warmer in the water than out...

the water was actually quite pleasant today, probably because it contrasted sharply with outside temps!

warm up:

1 x 100m freestyle (first time I've completed 100 just doing freestyle and not using the pull buoy) + 2 x 50m freestyle (couldn't manage a second one)

deep water running x 45mins...this seemed to be a tough workout today, lots of building up pace etc, hesitation work through the full range of motion and so on...

finish:

1 x 50m kick + 2 x 50m pull buoy, gliding on each stroke + 1 x 50m freestyle...

Tim was even kind enough to give a me a lift back to work!

at this stage our next session is planned for Friday as I am likely to cancel my physio session assuming tomorrow's grass running goes well...

once I'm back into the swing of things I plan on incorporating a deep water running/swimming session into my schedule, probably on Mondays (traditionally my rest day)...I imagine I'll be doing that by myself eventually as Tim will be busy with his business...