Dry land...

Friday night saw a big package arrive from Jodie...she'd sent back heaps of goodies for us plus stuff she didn't want to be lugging around on the rest of her trip...

Saturday was a much nicer day although still windy...played another average round of golf (but it was fun anyway) and also did 4 caches on the way home...later that night (10.00pm) we tried to get a "First to Find" on a new cache which had been published at 8:26pm...Suze solved the puzzle while I was logging my earlier finds and we headed out to Jerrambomberra Wetlands only to find that we were 6th & 7th to arrive with numbers 4 & 5 still there!...it was quite funny...

Sunday saw me back running on dry land!!

the stats:
start temp/humidity: 10.8/66%
start time: 10:44am
total distance: 6.23
total time: 37:18
avg pace: 5:59
total calories: 469
avg/max HR*: 167/220

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:02 [Z2: 111-130]
00:15 [Z3: 130-148]
29:23 [Z4: 148-167]
03:13 [Z5: 167-185]

1k splits: 5:57, 5:57, 5:54, 6:12, 6:20, 5:36

Suze (on bike) and Hux kept me company...my plan is to build on this run just to get time on my feet before looking at adding any speed sessions...

so far no ill-effects so I'll do another outside session on Tuesday...

bought some warm windproof cycling pants while Suze was coaching her basketball team...no excuse not to ride!

later that night (7:25pm) found another cache (another one of Suze's) in Forde - I was third to find after it was published mid-morning yesterday....had tried to find it earlier (around 6pm) but there were muggles about (I was lurking in the shadows in relatively dark clothing, beanie and headlamp ready to go!)....found it after when I went out to get dinner later!

rode in today, it wasn't as cold as last week but the new pants were comfy and warm!

the stats:
start temp/humidity: 7.5/87%
start time: 7:43am
total distance: 15.41
total moving time: 41:08 (total time 42:52)
avg/max speed: 22.3/37.7kph
total calories: 457
avg/max HR*: 123/143

*Time spent in HR Zones:
05:21 [Z1: 93-111]
27:07 [Z2: 111-130]
10:26 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]

looks like I'll be doing my deep water running/swimming session by myself as Tim is crook...won't be the same without him & his toys!