Swing...

last night's ride home was again uneventful but it's surprising (or not) the number of people walking/running around Yerrabi Pond in dark clothing expecting you to see them...one runner even had her (black) dog running off lead about 40-50m ahead of her...accidents just waiting to happen...

the stats:
start temp/humidity: 18.7/54%
start time: 5:20pm
total distance: 15.45
total moving time: 46:16 (total time 49:00)
avg/max speed: 20.2/33.5kph
total calories: 422
avg/max HR*: 132/157

*Time spent in HR Zones:
03:18 [Z1: 93-111]
13:00 [Z2: 111-130]
29:21 [Z3: 130-148]
02:48 [Z4: 148-167]
00:00 [Z5: 167-185]

ordered a water running belt & wobble board yesterday...Tim's going to take me deep water running twice a week so that should make an interesting change...

found myself actually walking properly a couple of times yesterday so that's promising...

went to the driving range in Narrabundah last night to see how my swing was after not having lift a club since 25 March...thankfully I could still hit it (in the air as well, LOL)...no problems with the heel either so Saturday should be fun (regardless of the score!!)...

didn't ride in today as I'm going out for dinner Restaurant@CIT for dad's (72nd) birthday - it's really tomorrow but we couldn't get a booking for then...

i hope to get in an elliptical session before bed...