Rolling along...

last night's ride home was uneventful:

the stats:
start temp/humidity: 16.4/52%
start time: 5:26pm
total distance: 15.40
total moving time: 46:38 (total time 47:34)
avg/max speed: 19.5/34.9kph
total calories: 428
avg/max HR*: 133/158

*Time spent in HR Zones:
02:47 [Z1: 93-111]
12:59 [Z2: 111-130]
27:17 [Z3: 130-148]
04:22 [Z4: 148-167]
00:00 [Z5: 167-185]

did all my stretches etc, finishing with some heat & the TENS unit...I've decided not to do elliptical sessions on the days I ride to/from work just so it gets a bit of a break...

this morning my heel felt heaps better so it looks like cycling is not going to be a problem...I also managed to be more organised this morning...

the stats:
start temp/humidity: 9.1/88%
start time: 7:35am
total distance: 15.42
total moving time: 39:56 (total time 41:48)
avg/max speed: 23.1/39.8kph
total calories: 464
avg/max HR*: 122/150

*Time spent in HR Zones:
05:13 [Z1: 93-111]
15:14 [Z2: 111-130]
16:08 [Z3: 130-148]
00:37 [Z4: 148-167]
00:00 [Z5: 167-185]