Back on the bike...

last night did an elliptical session while watching the Channel 9 news...

Cross Trainer Stats:
time: 35:00
total strides: 3716
calories: 1161

Garmin HR stats*:
avg HR: 134
max HR: 146

*Time spent in HR Zones:
00:25 [Z1: 93-111]
10:19 [Z2: 111-130]
23:57 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]

best output for 35:00 but HR still staying reasonably low...

heel was still a bit sore from physio so I put some heat on it before I went to bed...

heel was OK this morning so the rest did it some good...

I'd forgotten how long it takes to get organised to ride to work...finally left just after 8am...

the stats:
start temp/humidity: 7.3/89%
start time: 8:03am
total distance: 15.36
total moving time: 41:27 (total time 43:20)
avg/max speed: 22.2/38.5kph
total calories: 452
avg/max HR*: 127/159

*Time spent in HR Zones:
04:24 [Z1: 93-111]
13:36 [Z2: 111-130]
22:04 [Z3: 130-148]
02:06 [Z4: 148-167]
00:00 [Z5: 167-185]

a good workout...it'll be interesting to see if it bothers my heel at all...