Rocking treadmill...

last night's ride home was one of my quicker ones...

the stats:
start temp/humidity: 12.7/80%
start time: 5:41pm
total distance: 15.45
total moving time: 44:54 (total time 45:58)
avg/max speed: 20.4/35.8kph
total calories: 440
avg/max HR*: 121/157

*Time spent in HR Zones:
00:34 [Z1: 93-111]
15:11 [Z2: 111-130]
22:14 [Z3: 130-148]
01:39 [Z4: 148-167]
00:00 [Z5: 167-185]

I think it was the fear of my batteries running out but they seemed fine (I wasn't sure I plugged one in properly for charging)...

this morning wasn't as cold...good run in, not much hold up with traffic...

the stats:
start temp/humidity: 4.4/99%
start time: 7:32am
total distance: 15.36
total moving time: 39:13 (total time 40:45)
avg/max speed: 23.3/40.2kph
total calories: 468
avg/max HR*: 106/151

*Time spent in HR Zones:
00:46 [Z1: 93-111]
18:31 [Z2: 111-130]
08:05 [Z3: 130-148]
00:18 [Z4: 148-167]
00:00 [Z5: 167-185]

had an email from Jodie - she got the shoes she wanted on sale (typical!)...she's on the cruise ship now and already had a go on the "rocking treadmill", running uphill/downhill according to the ship's movement!...she's going to run on the ship's running track so we should get to see some interesting mapping from her Garmin...

right calf seems a bit freer after yesterday's physio...I'm working on my balance with my wobble board - I can stand on it one-legged now...