Mudbugging...

wild & windy, that's what the conditions were for both last night's and this morning's rides...

the stats:
start temp/humidity: 17.6/59%
start time: 5:20pm
total distance: 15.44
total moving time: 52:57 (total time 54:07)
avg/max speed: 17.3/30.8kph
total calories: 390
avg/max HR*: 134/160

*Time spent in HR Zones:
02:26 [Z1: 93-111]
14:00 [Z2: 111-130]
35:06 [Z3: 130-148]
02:59 [Z4: 148-167]
00:00 [Z5: 167-185]

the stats:
start temp/humidity: 6.5/75%
start time: 7:32am
total distance: 15.38
total moving time: 40:07 (total time 41:29)
avg/max speed: 23.0/44.7kph
total calories: 464
avg/max HR*: 131/158

*Time spent in HR Zones:
02:41 [Z1: 93-111]
15:56 [Z2: 111-130]
19:24 [Z3: 130-148]
03:33 [Z4: 148-167]
00:00 [Z5: 167-185]

it's definitely more of a workout to combat windy conditions than it is to just ride fast!...if it had been raining I wouldn't have ridden in this morning!

meanwhile Jodie's swanning around the Hawaiian islands...yesterday she went "mudbugging" on the island of Kauai which involves driving two-seater All Terrain Vehicles off-road (on trails) and visiting waterfalls to swim in...she said it was "actually more dust which stuck really well to every [piece of] exposed skin in my body that I coated with sunscreen...I looked like one of those chocolate dusted almonds by the time we finished"!...today she'll be seeing the NaPali cliffs...she's keeping up her fitness regime - last night she was going to "hit the running track on Deck 6 [and] then [do] a circuit at the gym after to finish my day"...

their room on the ship has a balcony and she says she's "the king of the world" a la Leonardo di Caprio in Titanic...

we have a fire evacuation drill at work around 11.30am then I'll be off to my latest deep water running session...