Back to the doctor...

Monday (PM)

elliptical session done while watching the last part of the Channel 9 news & the first part of ACA...

Cross Trainer stats:
time: 30:00
total strides: 3155
calories: 985

Garmin HR stats*:
avg HR: 133
max HR: 147

*Time spent in HR Zones:
00:37 [Z1: 93-111]
05:42 [Z2: 111-130]
23:13 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]

lowest max HR; first time haven't entered Z4 HR...

Tuesday

Divisional Planning Day at the Discovery Centre @ CSIRO...

walked there from work (~20mins) ...at lunchtime went caching on the lower parts of Black Mountain (only found decoy cache not actual cache; 45min round trip)...walked back into Civic (~20mins)...

Wednesday

elliptical session done while watching the second half of the Channel 9 news...

Cross Trainer stats:
time: 30:00
total strides: 3224
calories: 1007

Garmin HR stats*:
avg HR: 139
max HR: 153

*Time spent in HR Zones:
00:36 [Z1: 93-111]
05:00 [Z2: 111-130]
15:43 [Z3: 130-148]
08:23 [Z4: 148-167]
00:00 [Z5: 167-185]

worked a bit harder this session...aimed for 105 strides/min...

Today

back to the doctor today...hopefully I'll be out of the boot!