Gregan-Larkham Stand...

Friday (PM)

managed to make it out to Customs to hold the clock...

did the elliptical session late (watched the second half of Broncos/Storm):

Cross Trainer stats:
time: 30:00
total strides: 3154
calories: 985

Garmin HR stats*:
avg HR: 132
max HR: 164

*Time spent in HR Zones:
01:18 [Z1: 93-111]
01:15 [Z2: 111-130]
09:36 [Z3: 130-148]
12:39 [Z4: 148-167]
00:00 [Z5: 167-185]

Saturday

ended up watching the second half of Jodie's match at RMC after doing the grocery shopping with Suze...

did the elliptical session mid-afternoon (watched the pre-game RL show on Fox):

Cross Trainer stats:
time: 30:00
total strides: 3193
calories: 997

Garmin HR stats*:
avg HR: 145
max HR: 161

*Time spent in HR Zones:
00:21 [Z1: 93-111]
04:35 [Z2: 111-130]
08:20 [Z3: 130-148]
16:27 [Z4: 148-167]
00:00 [Z5: 167-185]

The Brumbies had a good win...good match even though there weren't any tries...Navy helicopter was the halftime entertainment, awesome watching it hover over the ground (wish I had my camera) as they picked up a crew member...

nice way to finish at home for the 3 retirees - Gregan, Larkham (field goal to virtually guarantee the win) and Paul (man of the match)...

watched most of the World Cup final...can't believe the ICC let it finish they way they did...took a bit of gloss of the whole performance...

Sunday

walked Federal golf course as Belconnen went down to Queanbeyan 4/1 in the final of the Brindabella Shield...Suze (team captain & #1 player) was the only player to win her match (3/1)...1 match went to the 19th, 1 finished on the 18th while the others were relatively easy losses...

that took up most of the day so didn't do much else after that...

Federal's a much more up & down course than Yowani so my legs got a good workout...

Today...

plan to do an elliptical session tonight...

bring on Thursday...