contested 4 events and PB'd in two last night... only just made it in time for the first event thanks to the traffic - took me 30mins to get from Civic!
3000m
13:56.11 - this was my 3rd attempt & the slowest of the three although a blanket of 10secs covers the lot...can't remember my placing (edit: 15th)...
the stats:
start temp/humidity: 24.6/49%
start time: 6:02pm
total distance: 3.03
total time: 13:55
avg pace: 4:36
total calories: 226
avg/max HR: 174/189
Garmin 1k splits: 4:28, 4:48, 4:34, 0:05
Discus
24.40m (edit: seems I mis-heard, should be 22.25m) - first PB of the night, improved by over 2m from my previous best...
the wind was starting to pick up & make it decidedly cooler by the time we moved to the
Shot Put
7.89m - only managed 3 throws in this before I had to duck off for the 7 Lap Spiral...another PW (LOL)...
7 Lap Spiral (2959.66m)
after my 6 Lap effort my start group was changed from 38 to 35...as with the 6 Lap this was my first attempt therefore I'm claiming a PB!...finished 26th...(edit: still waiting for my official time, edit: 14:12) ...start group has gone from 35 to 33...
the stats:
start temp/humidity: 17.9/79%
start time: 8:25pm
total distance: 3.02
total time: 14:10
avg pace: 4:41
total calories: 226
avg/max HR: 178/195
Garmin 1k splits: 4:41, 4:53, 4:32, 0:04
Today
managed to make it to Customs after missing last week...another fair turnout...Mel Backhouse (a very good Aussie Rules footballer) started at the same time as me but I managed to beat her by just over 30 secs (not that I'm competitive!)...Jodie was there too with a 30:25...
the stats:
start temp/humidity: 20.8/40%
start time: 12:26pm
total distance: 5.02
total time: 24:11
avg pace: 4:48
total calories:
avg/max HR: 171/184
finish temp/humidity: 21.4/40%
Garmin 1k splits: 4:19(!), 4:52, 5:02, 5:00, 4:52, 0:06
tonight we are going to watch the Brumbies (we are all members) - with Mortlock & Rathbone back in the side I hope we can get up this week...
*************************************************
the weekend ahead:
Saturday - golf + massage
Sunday - cricket, last match of the season v St George Sutherland @ Harold Fraser (mum & dad are coming to watch so my car will get a break)
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
All those track 'n field pbs! By the time track season resumes in October, you will be jumping out of your skins, or skin with brand new heels, or whatever.
Is there nothing you can't do Allrounder? I was aware of course of your running, golf and cricket - but now discus and shot put!!
I imagine you will be watching the world cup cricket from the West Indies?
Post a Comment