Ride, run, cache, run, ride...

reasonably smooth ride into work yesterday morning...

the stats:
start temp/humidity: 17.3/84%
start time: 8:02am
total distance: 15.51
total time: 41:12 (actual moving 38:50)
avg/max speed: 22.6/38.7 kph
total calories: 469
avg/max HR: 115/141
avg cadence: 75
finish temp/humidity: 19.0/76%

at lunchtime went on an out & back caching run...

the stats:
start temp/humidity: 29.4/36%
start time: 1:35pm
total distance: 3.10
total time: 18:07
avg pace: 5:51
total calories: 233
avg/max HR: 178/198
finish temp/humidity: 29.5/35%

found cache - "Close to Home"...

the stats:
start temp/humidity: 29.4/35%
start time: 1:59pm
total distance: 3.01
total time: 17:02
avg pace: 5:40
total calories: 226
avg/max HR: 148/166
finish temp/humidity: 29.5/35%

late leave for home...Suze startled me out of my focused pedalling when she beeped me on her way home!

the stats:
start temp/humidity: 24.2/68%
start time: 6:13pm
total distance: 15.50
total time: 44:49 (actual moving XX:XX)
avg/max speed: 20.8/38.5 kph
total calories: 449
avg/max HR: 121/147
avg cadence: 77
finish temp/humidity: 25.6/60%

i can't believe how poor the Australian bowling has been - to be unable to defend 300+ scores twice is terrible...will make for an interesting World cup defence...