running schedule:
Tues - Mt Ainslie Run Up (1st one)
Weds - easy 50mins
Thurs - 4x4min/1minSR
Fri - Customs
Sat - easy 70mins
cricket schedule:
Weds - skills training 5.30-7.30pm @ Manuka
Fri - fitness session 7.00-8.00am
Sun - 1st round of club cricket @ Killara v Wallsend 11am start
other:
Sat - golf
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