the stats:
start temp/humidity: 20.5/38% [12:25pm]
| Distance | Time | AvPace | Calories | AvHR | |
|---|---|---|---|---|---|
| Warm up | 2.30k | 13:14 | 5:45 | 171 | 166 |
| rest 8:46 | |||||
| UP! | 2.26k | 17:50 | 7:54 | 158 | 168 |
| rest 9:59 | |||||
| Warm down | 4.15k | 27:22 | 6:36 | 312 | 134 |
| TOTAL | 8.71k | 58:26 | 6:43 | 641 | 152 |
finish temp/humidity: 20.7/37% [1:42pm]
this was my first attempt and i think i prefer it to the Black Mountain Run Up...all the usual suspects were there including Aki who's on school holidays...
i made sure i got there nice and early so i got to rest a bit before the start...once we got underway tried to maintain a steady pace and managed to hold off Geoff Barker who normally passes me on Black Mountain...headed back down the main walking trail after FlashDuck had finished...
pretty happy with the effort after the long weekend of cricket...
1 comment:
A great run today, and a good effort for your first Mt Ainslie, especially after a long weekend of cricket!
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